Dgwesley's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.4 lb Lost so far: 5.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1884 kcal Fat: 78.29g | Prot: 86.92g | Carb: 187.46g.   Breakfast: NAKED GREEN MACHINE JUICE, CARROT JUICE, Lowfat Strawberry Banana Greek Yogurt, KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: StarKist tuna creations herb &garlic, Crispy Apple Chips, Organic Chewy Granola Bars - Peanut Buddy. Dinner: Genuine Draft Beer, Corn Fritter, Cheese Sticks, Chocolate Chip Cookie, Cupcake with Icing, 98% Fat Free Chicken Breast Lunch Meat, Sun-dried Tomatoes in Olive Oil. more...
2706 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Dgwesley's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dgwesley's weight history


Dgwesley's Recent Activity

Dgwesley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on mskestrela's Journal Entry.
John10251 supported JOHNGOGUE's Journal Entry.
D2jasper is following Vika Volkova1.
skewed scale supported Sweet hope's Weight Entry.
allyrawr92 supported luissanchezf's Weight Entry.
girliegirl61 recorded a Journal Entry and a Weight Entry at 199.1 lb.
loveshope26 supported MBullardRN's Weight Entry.
brendas1957 recorded a Weight Entry at 252.4 lb.