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Dgwesley's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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189.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1884 kcal
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Fat: 78.29g | Prot: 86.92g | Carb: 187.46g.
Breakfast: NAKED GREEN MACHINE JUICE, CARROT JUICE, KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Lowfat Strawberry Banana Greek Yogurt. Lunch: Organic Chewy Granola Bars - Peanut Buddy, StarKist tuna creations herb &garlic, Crispy Apple Chips. Dinner: Genuine Draft Beer, Cupcake with Icing, Chocolate Chip Cookie, Corn Fritter, 98% Fat Free Chicken Breast Lunch Meat, Cheese Sticks, Sun-dried Tomatoes in Olive Oil. more...
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2706 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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