Dgwesley's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.4 lb Lost so far: 5.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1884 kcal Fat: 78.29g | Prot: 86.92g | Carb: 187.46g.   Breakfast: NAKED GREEN MACHINE JUICE, CARROT JUICE, Lowfat Strawberry Banana Greek Yogurt, KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: StarKist tuna creations herb &garlic, Crispy Apple Chips, Organic Chewy Granola Bars - Peanut Buddy. Dinner: Genuine Draft Beer, Corn Fritter, Cheese Sticks, Chocolate Chip Cookie, Cupcake with Icing, 98% Fat Free Chicken Breast Lunch Meat, Sun-dried Tomatoes in Olive Oil. more...
2706 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Dgwesley's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dgwesley's weight history

Dgwesley's Recent Activity

Dgwesley's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

almostretired63 updated their Food Diary.
crisaguilar1 recorded a Weight Entry at 184.0 lb.
Topher2112 supported smprowett's Journal Entry.
-blue supported dandman's Weight Entry.
AE101483 recorded a Weight Entry at 163.4 lb.
kayjay2000 recorded a Journal Entry.
Julie1069 recorded a Journal Entry.
CoachKitty commented on Stephndale's Journal Entry.