Dgwesley's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.4 lb Lost so far: 5.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1884 kcal Fat: 78.29g | Prot: 86.92g | Carb: 187.46g.   Breakfast: NAKED GREEN MACHINE JUICE, CARROT JUICE, Lowfat Strawberry Banana Greek Yogurt, KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: StarKist tuna creations herb &garlic, Crispy Apple Chips, Organic Chewy Granola Bars - Peanut Buddy. Dinner: Genuine Draft Beer, Corn Fritter, Cheese Sticks, Chocolate Chip Cookie, Cupcake with Icing, 98% Fat Free Chicken Breast Lunch Meat, Sun-dried Tomatoes in Olive Oil. more...
2706 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Dgwesley's own diet  

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