Dgwesley's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.4 lb Lost so far: 5.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1884 kcal Fat: 78.29g | Prot: 86.92g | Carb: 187.46g.   Breakfast: KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Lowfat Strawberry Banana Greek Yogurt, CARROT JUICE, NAKED GREEN MACHINE JUICE. Lunch: Organic Chewy Granola Bars - Peanut Buddy, StarKist tuna creations herb &garlic, Crispy Apple Chips. Dinner: Cupcake with Icing, 98% Fat Free Chicken Breast Lunch Meat, Sun-dried Tomatoes in Olive Oil, Corn Fritter, Chocolate Chip Cookie, Genuine Draft Beer, Cheese Sticks. more...
2706 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Dgwesley's own diet  

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