Weigh In record (no journal entry) for 12 January 2013
|
166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1250 kcal
|
Fat: 73.21g | Prot: 40.62g | Carb: 68.40g.
Breakfast: egg, Pancake Syrup (Reduced Calorie), Oranges, Whole Wheat Pancakes. Lunch: cheese gouda, olives, olives, tomatoe, Egg. Dinner: Londonport Top Round Seasoned Roast Beef, Candied Ginger, Kalamata Olives, Kalamata Olives, Tomatoes, Green Leaf Lettuce, Quartered Artichoke Hearts. Snacks/Other: Martini, Extra Virgin Olive Oil. more...
|
|
2617 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blubbery's weight history
|