Weigh In record (no journal entry) for 09 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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668 kcal
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Fat: 21.37g | Prot: 27.16g | Carb: 65.67g.
Lunch: garlic roll, manicotti. Dinner: tomatoes diced, spinach, cannelli beans. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 12.6 lb a week
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blubbery's weight history
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