qtdarkie's Journal, 12 January 2013

I did not do the things I was supposed to do this week. I am going to do better, starting today. Lost 5 pounds still though so it's all good.

221.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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277 kcal

Fat: 10.60g | Prot: 20.00g | Carb: 26.90g.   Breakfast: water, cabbage soup. Lunch: water, pink salmon, crix. more...

3021 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...