Weigh In record (no journal entry) for 08 July 2010
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1750 kcal
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Fat: 37.52g | Prot: 33.73g | Carb: 343.76g.
Breakfast: Bananas, SunnyD Tangy Original Citrus Punch. Lunch: Four Cheese Pizza. Dinner: Split Top Wheat Bread. Snacks/Other: Sugar Free Grape Drink Mix, Chewy Granola Bar Chocolate Chip, Sundrop Citrus Soda, Twix Minis, Old Fashioned Caramel Apple Dip, Apples (Without Skin), Strawberries, Chewy Granola Bars - Variety Pack. more...
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2570 kcal
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Activities & Exercise:
Sitting - 58 minutes, Driving - 2 hours, Volleyball - 47 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 13 minutes, Resting - 1 hour and 17 minutes. more...
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losing 1.0 lb a week
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