melaniefi's Journal, 12 January 2013

145.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1063 kcal

Fat: 47.15g | Prot: 36.77g | Carb: 128.41g.   Breakfast: Sesame Rye Crispbread, 2 large eggs. Lunch: avocado and feta salad with mint ressing. Snacks/Other: mango, pear. more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shopping - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...