melaniefi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
1725 kcal Fat: 75.17g | Prot: 94.89g | Carb: 179.08g.   Breakfast: mango, pear, yoghurt. Lunch: carrot cake, ceasar salad. Dinner: waitrose frozen scottish salmon,  zucchini, 2% American Cheese Slices, leeks, cauliflower. Snacks/Other: tea. more...
on diet melaniefi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for melaniefi's own diet

melaniefi's weight history

melaniefi's Recent Activity

melaniefi's Own Activity

No recent activity.

melaniefi's Buddies

No recent activity.

Other Member Diet Recent Activity

7up updated their Food Diary.
Luie recorded a Weigh In at 224.0 lb.
jgeraldinel joined challenge Lose a Decade!.
Johanne commented on wholefoodnut's Journal Entry.
Pearlune recorded a Weigh In at 143.3 lb.
tamparick33614 recorded a Weigh In at 226.0 lb.
shamikaleak supported 7up's Journal Entry.
sambtween supported jparlett's Journal Entry.