melaniefi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
1725 kcal Fat: 75.17g | Prot: 94.89g | Carb: 179.08g.   Breakfast: yoghurt, mango, pear. Lunch: ceasar salad, carrot cake. Dinner: cauliflower, waitrose frozen scottish salmon, 2% American Cheese Slices,  zucchini, leeks. Snacks/Other: tea. more...
on diet melaniefi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melaniefi's own diet



melaniefi's weight history


melaniefi's Recent Activity

melaniefi's Own Activity

No recent activity.

melaniefi's Buddies

No recent activity.

Other Member Diet Recent Activity

Arianee Martínez recorded a Weigh In at 198.4 lb.
HCB commented on their Journal Entry.
mother mia updated their Food Diary.
dotsdaughter started a new forum topic - Ketogenix works with many health advantages.
Cadeaux recorded a Weigh In at 95.5 lb.
kclab recorded a Journal Entry.
SuccessThisTime58 supported glen's Journal Entry.
rscasper1975 updated their Exercise Diary.