melaniefi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
1725 kcal Fat: 75.17g | Prot: 94.89g | Carb: 179.08g.   Breakfast: yoghurt, pear, mango. Lunch: ceasar salad, carrot cake. Dinner:  zucchini, cauliflower, leeks, 2% American Cheese Slices, waitrose frozen scottish salmon. Snacks/Other: tea. more...
on diet melaniefi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melaniefi's own diet



melaniefi's weight history


melaniefi's Recent Activity

melaniefi's Own Activity

No recent activity.

melaniefi's Buddies

No recent activity.

Other Member Diet Recent Activity

tubbzzzz recorded a Journal Entry and a Weigh In at 198.5 lb.
Sweet Ce commented on Ruhu's Journal Entry.
TinaGis recorded a Weigh In at 202.0 lb.
ammittai supported SherrieC's Weigh In.
Donnas Twin recorded a Weigh In at 173.0 lb.
snezica supported Jeff H's Weigh In.
nig88 added GloKersh's Unstuffed Cabbage recipe to their cook book.
Magimastr1 recorded a Weigh In at 162.4 lb.