melaniefi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
1725 kcal Fat: 75.17g | Prot: 94.89g | Carb: 179.08g.   Breakfast: yoghurt, pear, mango. Lunch: ceasar salad, carrot cake. Dinner: leeks, waitrose frozen scottish salmon,  zucchini, cauliflower, 2% American Cheese Slices. Snacks/Other: tea. more...
on diet melaniefi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melaniefi's weight history


melaniefi's Recent Activity

melaniefi's Own Activity

No recent activity.

melaniefi's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 recorded a Journal Entry.
Cleta recorded a Journal Entry and a Weight Entry at 250.0 lb.
Mousy1109 recorded a Weight Entry at 184.6 lb.
kcb121 commented on LaShrebeka_BeastMode's Journal Entry.
Nastasia1993 joined challenge EXTREME KETO - IF 23:1 (OMAD).
jbonasera recorded a Weight Entry at 225.0 lb.
KCA recorded a Weight Entry at 306.4 lb.
Juliemackay recorded a Weight Entry at 171.0 lb.