melaniefi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
1725 kcal Fat: 75.17g | Prot: 94.89g | Carb: 179.08g.   Breakfast: yoghurt, mango, pear. Lunch: carrot cake, ceasar salad. Dinner: cauliflower, leeks,  zucchini, 2% American Cheese Slices, waitrose frozen scottish salmon. Snacks/Other: tea. more...
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