Weigh In record (no journal entry) for 11 January 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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1725 kcal
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Fat: 75.17g | Prot: 94.89g | Carb: 179.08g.
Breakfast: mango, pear, yoghurt. Lunch: carrot cake, ceasar salad. Dinner: waitrose frozen scottish salmon, 2% American Cheese Slices, leeks, cauliflower, zucchini. Snacks/Other: tea. more...
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