Weigh In record (no journal entry) for 12 January 2013
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177.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2365 kcal
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Fat: 60.08g | Prot: 76.65g | Carb: 275.42g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Semi Skimmed Milk, Tea with Milk, Grapefruit Juice. Lunch: Tea with Milk, Best of Both Medium, Radishes, Cucumber (with Peel). Dinner: Cider, Onion Bhaji, Premium Lager, Cider, Poppadums, Pilau Rice, Lamb Curry. Snacks/Other: Seafood Sticks, Tea with Milk, White Medium 50\50, Light Cream Cheese. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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