jnaicker's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2365 kcal Fat: 60.08g | Prot: 76.65g | Carb: 275.42g.   Breakfast: Grapefruit Juice, Sainsbury's tropical crunchy oat cereal, Semi Skimmed Milk, Tea with Milk. Lunch: Tea with Milk, Best of Both Medium, Cucumber (with Peel), Radishes. Dinner: Onion Bhaji, Pilau Rice, Lamb Curry, Poppadums, Cider, Cider, Premium Lager. Snacks/Other: Tea with Milk, Light Cream Cheese, Seafood Sticks, White Medium 50\50. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jnaicker's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jnaicker's own diet

jnaicker's weight history

jnaicker's Recent Activity

jnaicker's Own Activity

No recent activity.

jnaicker's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan Birt recorded a Weigh In at 209.4 lb.
Spacerain updated their Food Diary.
Prashant74 recorded a Weigh In at 134.0 lb.
ezzn recorded a Weigh In at 222.7 lb.
nicki225 supported Preshy1's Weigh In.
Mayknot recorded a Weigh In at 191.5 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
simoneshuker recorded a Weigh In at 231.5 lb.