jnaicker's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2365 kcal Fat: 60.08g | Prot: 76.65g | Carb: 275.42g.   Breakfast: Grapefruit Juice, Tea with Milk, Sainsbury's tropical crunchy oat cereal, Semi Skimmed Milk. Lunch: Best of Both Medium, Tea with Milk, Cucumber (with Peel), Radishes. Dinner: Premium Lager, Cider, Poppadums, Lamb Curry, Cider, Pilau Rice, Onion Bhaji. Snacks/Other: Light Cream Cheese, White Medium 50\50, Tea with Milk, Seafood Sticks. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jnaicker's own diet   losing 1.6 lb a week

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