jnaicker's Journal, 05 January 2013

179.0 lb Lost so far: 15.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 76.23g | Prot: 99.90g | Carb: 377.75g.   Breakfast: Tea with Milk, Grapefruit Juice, Red Apple and Raisin Granola, Semi Skimmed Milk. Lunch: Sliced Ham, Best of Both Medium, Unsmoked Back Bacon Rashers, Buttery, Best of Both Medium. Dinner: Cider, Plain Naan, Poppadums, Pilau Rice, Lamb Curry. Snacks/Other: Cooked Ham Slices, Tea with Milk, Tea with Milk, Tea with Milk. more...

2575 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...