Weigh In record (no journal entry) for 11 January 2013
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2859 kcal
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Fat: 90.94g | Prot: 148.20g | Carb: 371.61g.
Breakfast: Pepsi, 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Pepsi, 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Dinner: 2% Fat Milk, Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Pepsi (Can). Snacks/Other: Boneless Buffalo Wings - Classic, Grapes, david sunflower seeds. more...
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4231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bowling - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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