Weigh In record (no journal entry) for 09 January 2013
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2413 kcal
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Fat: 74.52g | Prot: 208.26g | Carb: 221.53g.
Breakfast: Pepsi, 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Pepsi, 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Dinner: Extra Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepsi, Del Beef Burrito, Apples, Tomatoes. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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