d072330's Journal, 12 January 2013

269.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 77.40g | Prot: 66.79g | Carb: 321.17g.   Breakfast: 2% Fat Milk, 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Sides - Garden Salad. Dinner: Pepsi (Can), 10" Original Crust Pizza - Pepperoni. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Nacho Cheese Dip, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...