knorr64's Journal, 11 January 2013

183.4

183.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 88.15g | Prot: 57.54g | Carb: 210.64g.   Breakfast: Apricot Jams and Preserves, Rye Bread. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Rich Chocolate Ice Cream, Cooked Leek, Chicken or Turkey Pot Pie. Snacks/Other: Crispy Minis White Cheddar, Chocolate Cake (with Chocolate Frosting). more...

2520 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...