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Diet Went fine today. Did 45 min Spin Class in AM. In PM got to busy working, but was heavy lifting, etc. Tempted for wine :)
Not really tempted for any other foods..
Diet Calendar Entries for 16 May 2008:
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688 kcal
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Fat: 19.27g | Prot: 58.72g | Carb: 70.54g.
Breakfast: Lite Yogurt. Lunch: Pear, Salad Dressing, Spring Salad Mix. Dinner: Black Beans, Chicken Breast. Snacks/Other: Sharp Cheddar, Microwave Butter Popcorn. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Spin - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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