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Well I have been trying to get a bit more creative with my foods and I am not sure it's going so well! I have gone OVER on carbs quite a bit this week but for the most part it has been in a healthy way. I have up'd my exercise as well. I haven't lost any weight but I am hoping it is muscle due to the additional exercise! We will just have to wait and see, I guess. I think I will give this a week or so more and if not I will have to stop being creative and get strict back on OWL and no more than 25 carbs.
Diet Calendar Entries for 11 July 2010:
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659 kcal
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Fat: 37.85g | Prot: 56.26g | Carb: 19.32g.
Breakfast: Water, Jalapeno, steak, Red Bell Pepper, Potato. Lunch: Raisin & Cashew Clusters Granola, Carbmaster. Dinner: parmesan cheese, country crock, Water, Kroger Calidfornia style Vegtables, T-bone Steak. Snacks/Other: diet dr pepper. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Standing - 1 hour, Housework - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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