Rino67's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, peanut butter crackers, gingersnaps. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rino67's weight history


Rino67's Recent Activity

Rino67's Own Activity

No recent activity.

Rino67's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 168.5 lb.
JAJ102602 recorded a Weigh In at 133.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 153.0 lb.
mldjamba recorded a Weigh In at 312.4 lb.
robson-dasilva started a new challenge topic - keep it up!!!.
codybeyer recorded a Weigh In at 223.0 lb.
hoelbd updated their Exercise Diary.