Weigh In record (no journal entry) for 11 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2013:
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1440 kcal
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Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.
Breakfast: milk, water with butter. Lunch: peanut butter crackers, gingersnaps, apple. Dinner: cornbread muffin, pork chop. Snacks/Other: yogurt, granola bar. more...
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