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Rino67's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2013:
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1440 kcal
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Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.
Breakfast: water with butter, milk. Lunch: apple, peanut butter crackers, gingersnaps. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
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