Rino67's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, peanut butter crackers, gingersnaps. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  

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