Rino67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 757 * 34%
fat: 18.76g
|
protein: 15.51g
|
carbs: 134.13g
- -
Mon 25th: 1522 * 69%
fat: 44.73g
|
protein: 59.56g
|
carbs: 237.17g
- -
Sun 24th: 3098 * 141%
fat: 114.86g
|
protein: 70.67g
|
carbs: 443.42g
- -
Tue 12th: 1358 * 62%
fat: 37.16g
|
protein: 68.32g
|
carbs: 194.21g
2615*  1257
Sat 9th: 123 * 6%
fat: 4.89g
|
protein: 18.31g
|
carbs: 0.00g
- -
Wed 6th: 1265 * 58%
fat: 19.81g
|
protein: 63.13g
|
carbs: 224.68g
- -
Tue 5th: 1349 * 61%
fat: 48.30g
|
protein: 60.23g
|
carbs: 180.33g
- -
Mon 4th: 1649 * 75%
fat: 51.81g
|
protein: 69.05g
|
carbs: 232.47g
- -
Sun 3rd: 1765 * 80%
fat: 85.83g
|
protein: 56.89g
|
carbs: 204.34g
- -
Sat 2nd: 1779 * 81%
fat: 41.79g
|
protein: 42.43g
|
carbs: 321.69g
- -
Fri 1st: 1800 * 82%
fat: 58.70g
|
protein: 75.10g
|
carbs: 252.70g
- -
January 2013
Thu 31st: 1294 * 59%
fat: 33.08g
|
protein: 53.96g
|
carbs: 211.13g
- -
Wed 30th: 1708 * 78%
fat: 49.75g
|
protein: 90.40g
|
carbs: 240.13g
- -
Tue 29th: 1090 * 50%
fat: 32.99g
|
protein: 39.76g
|
carbs: 173.18g
- -
Mon 28th: 862 * 39%
fat: 13.66g
|
protein: 35.04g
|
carbs: 157.96g
- -
Sun 27th: 2005 * 91%
fat: 43.96g
|
protein: 55.58g
|
carbs: 363.95g
- -
Sat 26th: 1175 * 53%
fat: 47.59g
|
protein: 51.00g
|
carbs: 141.59g
- -
Fri 25th: 1061 * 48%
fat: 27.77g
|
protein: 29.38g
|
carbs: 179.76g
- -
Thu 24th: 1315 * 60%
fat: 49.53g
|
protein: 49.98g
|
carbs: 170.21g
- -
Wed 23rd: 536 * 24%
fat: 9.73g
|
protein: 28.06g
|
carbs: 88.47g
- -

Other Related Links

Members