Rino67's Journal, 11 January 2013

Some times with being active its hard not to splurge a lot. i try but its hard not to give in! I would like to not weigh as much as i do, but i also have a lot of muscule from dancimg for 5 years. i would like to lose weight but NOT drastically.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, gingersnaps, peanut butter crackers. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rino67's weight history


Rino67's Recent Activity

Rino67's Own Activity

No recent activity.

Rino67's Buddies

No recent activity.

Other Member Diet Recent Activity

Timmy539 recorded a Weight Entry at 145.4 lb.
HCB updated their Food Diary.
fjasmine recorded a Weight Entry at 193.2 lb.
robscastle recorded a Journal Entry.
Cgarthe updated their Food Diary.
Egull1 supported Staceylll412's Journal Entry.
gacz recorded a Weight Entry at 255.7 lb.
HERMAN-TOCUYO recorded a Weight Entry at 197.1 lb.