Rino67's Journal, 11 January 2013

Some times with being active its hard not to splurge a lot. i try but its hard not to give in! I would like to not weigh as much as i do, but i also have a lot of muscule from dancimg for 5 years. i would like to lose weight but NOT drastically.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, gingersnaps, peanut butter crackers. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  



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