Rino67's Journal, 11 January 2013

Some times with being active its hard not to splurge a lot. i try but its hard not to give in! I would like to not weigh as much as i do, but i also have a lot of muscule from dancimg for 5 years. i would like to lose weight but NOT drastically.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, peanut butter crackers, gingersnaps. Dinner: cornbread muffin, pork chop. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rino67's own diet

 next entry - Rino67  (14 Jan)


Rino67's weight history


Rino67's Recent Activity

Rino67's Own Activity

No recent activity.

Rino67's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 237.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 185.2 lb.
Renee21 updated their Food Diary.
Ferry Fan recorded a Weigh In at 182.0 lb.
susan4animals recorded a Weigh In at 134.8 lb.
jwill77nc2 updated their Exercise Diary.
Kefg recorded a Weigh In at 174.0 lb.