Rino67's Journal, 11 January 2013

Some times with being active its hard not to splurge a lot. i try but its hard not to give in! I would like to not weigh as much as i do, but i also have a lot of muscule from dancimg for 5 years. i would like to lose weight but NOT drastically.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: peanut butter crackers, apple, gingersnaps. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rino67's own diet

 next entry - Rino67  (14 Jan)


Rino67's weight history


Rino67's Recent Activity

Rino67's Own Activity

No recent activity.

Rino67's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
mhart558gmail.com recorded a Weigh In at 211.0 lb.
Diea supported thinthi's Weigh In.
Chummy57C updated their Food Diary.
KayseaLove recorded a Journal Entry and a Weigh In at 177.8 lb.
br_e_co commented on phcabrervi1's Weigh In.
tcbalgord recorded a Weigh In at 206.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.