Rino67's Journal, 11 January 2013

Some times with being active its hard not to splurge a lot. i try but its hard not to give in! I would like to not weigh as much as i do, but i also have a lot of muscule from dancimg for 5 years. i would like to lose weight but NOT drastically.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, peanut butter crackers, gingersnaps. Dinner: pork chop, cornbread muffin. Snacks/Other: granola bar, yogurt. more...
on diet Rino67's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rino67's own diet

 next entry - Rino67  (14 Jan)

Rino67's weight history

Rino67's Recent Activity

Rino67's Own Activity

No recent activity.

Rino67's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- supported Scout1idf's Journal Entry.
robnicolai updated their Food Diary.
mszeno recorded a Weigh In at 235.0 lb.
eltubbo updated their Exercise Diary.
tiffanyware updated their Food Diary.
deaby16 recorded a Journal Entry.
HCB supported Gammie57's Journal Entry.
liskirktina recorded a Weigh In at 120.0 lb.