Rino67's Journal, 11 January 2013

Some times with being active its hard not to splurge a lot. i try but its hard not to give in! I would like to not weigh as much as i do, but i also have a lot of muscule from dancimg for 5 years. i would like to lose weight but NOT drastically.

Diet Calendar Entry for 11 January 2013:
1440 kcal Fat: 47.88g | Prot: 55.93g | Carb: 200.62g.   Breakfast: water with butter, milk. Lunch: apple, peanut butter crackers, gingersnaps. Dinner: pork chop, cornbread muffin. Snacks/Other: yogurt, granola bar. more...
on diet Rino67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rino67's own diet

 next entry - Rino67  (14 Jan)


Rino67's weight history


Rino67's Recent Activity

Rino67's Own Activity

No recent activity.

Rino67's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Nikihampton's Journal Entry.
Jones Jennifer supported Pawsome's Journal Entry.
Pgwagner updated their Exercise Diary.
Triathelete updated their Exercise Diary.
celestia76 updated their Food Diary.
Justsassey added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
vorlon13 joined group Members in Greece.
Blackdove77 joined challenge Fabulous at 40.