mollyallen1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
192.5 lb Lost so far: 26.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1345 kcal Fat: 58.72g | Prot: 59.77g | Carb: 157.99g.   Breakfast: Honey, Old Country Style Muesli, Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Lightly Salted Cashews Halves & Pieces, Spritzer Ginger Ale, Boiled Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Olive Oil, Light Butter & Canola Oil Blend, Shrimp. Snacks/Other: Breakfast on The Go! - Nut Blend. more...
3630 kcal Activities & Exercise: Sitting - 3 hours, Teaching - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...



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