mollyallen1982's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
190.5 lb Lost so far: 28.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1515 kcal Fat: 54.34g | Prot: 85.30g | Carb: 172.99g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Condensed Tomato Bisque, Wild Blend Rice. Dinner: Lowfat Frozen Yogurt, Nachos with Chicken or Turkey and Cheese, Chicken Pita Wrap. Snacks/Other: Boiled Egg. more...
3018 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mollyallen1982's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mollyallen1982's own diet



mollyallen1982's weight history


mollyallen1982's Recent Activity

mollyallen1982's Own Activity

mollyallen1982 commented on Naiomy's Journal Entry.
mollyallen1982 commented on litho's Journal Entry.
mollyallen1982 commented on their Journal Entry.
mollyallen1982 recorded a Journal Entry and a Weigh In at 199.0 lb.

mollyallen1982's Buddies

Naiomy recorded a Weigh In at 142.8 lb.
litho recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

naeyan updated their Exercise Diary.
misscinderelli recorded a Weigh In at 175.0 lb.
DarleneW101 commented on northernmusician's Journal Entry.
Maryssk updated their Food Diary.
SunnyT recorded a Weigh In at 122.2 lb.
Las Vegas Linda updated their Exercise Diary.
Myrnauno recorded a Journal Entry and a Weigh In at 159.0 lb.
DouglasJohnson recorded a Weigh In at 222.5 lb.