Weigh In record (no journal entry) for 11 January 2013
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208.6 lb
Lost so far: 29.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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863 kcal
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Fat: 47.14g | Prot: 57.84g | Carb: 52.13g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, High Protein Meal Replacement - Chocolate. Lunch: Cashew Nuts. Dinner: Black Eyed Peas, Broiled or Baked Pork Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots, 3 Cheese Mexicana Shredded Cheese, Green Goddess Dressing. Snacks/Other: Peanut Butter Cookie. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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