Weigh In record (no journal entry) for 11 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1689 kcal
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Fat: 67.53g | Prot: 43.02g | Carb: 178.69g.
Breakfast: tea, beans, poached egg. Dinner: olives, tea, balsamic vineger, salad, Pasta with Pesto Sauce. Snacks/Other: garlic bread, jaffa cake, pistachio, tea, guiness. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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