Weigh In record (no journal entry) for 03 February 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1505 kcal
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Fat: 68.97g | Prot: 50.60g | Carb: 175.00g.
Breakfast: butter, bread brown, beans, fried eggs, tea. Dinner: pesto, cheese, chickpeas, salad, spicy wedges. Snacks/Other: jaffa cakes, tea. more...
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2242 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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SarahBrophy's weight history
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