SarahBrophy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1401 78%
fat: 46.69g
|
protein: 48.66g
|
carbs: 209.04g
1848  447
February 2013
Fri 15th: 1311 73%
fat: 47.66g
|
protein: 43.21g
|
carbs: 183.88g
2182  871
Thu 14th: 1848 103%
fat: 72.23g
|
protein: 38.27g
|
carbs: 217.38g
2202  354
Wed 13th: 2278 127%
fat: 86.64g
|
protein: 71.16g
|
carbs: 303.32g
2255  23
Tue 12th: 1453 81%
fat: 45.52g
|
protein: 47.89g
|
carbs: 213.25g
2125  672
Mon 11th: 1740 97%
fat: 77.75g
|
protein: 70.05g
|
carbs: 198.92g
2618  878
Sun 10th: 1597 89%
fat: 69.45g
|
protein: 70.37g
|
carbs: 179.15g
2188  591
Sat 9th: 1997 111%
fat: 83.33g
|
protein: 98.58g
|
carbs: 195.29g
2527  530
Fri 8th: 1734 96%
fat: 87.56g
|
protein: 48.78g
|
carbs: 200.41g
2240  506
Thu 7th: 1198 67%
fat: 25.45g
|
protein: 26.29g
|
carbs: 224.73g
2511  1313
Wed 6th: 1586 88%
fat: 56.06g
|
protein: 47.17g
|
carbs: 229.72g
2400  814
Tue 5th: 1456 81%
fat: 62.66g
|
protein: 53.18g
|
carbs: 178.14g
2310  854
Mon 4th: 1462 81%
fat: 66.18g
|
protein: 41.45g
|
carbs: 181.84g
2458  996
Sun 3rd: 1505 84%
fat: 68.97g
|
protein: 50.60g
|
carbs: 175.00g
2242  737
Sat 2nd: 1678 88%
fat: 86.61g
|
protein: 74.73g
|
carbs: 156.58g
1961  283
Fri 1st: 1929 102%
fat: 91.33g
|
protein: 52.31g
|
carbs: 234.78g
1989  60
January 2013
Thu 31st: 2459 129%
fat: 65.01g
|
protein: 36.73g
|
carbs: 294.55g
2073  386
Wed 30th: 1626 86%
fat: 28.45g
|
protein: 55.70g
|
carbs: 297.13g
1989  363
Tue 29th: 1500 79%
fat: 65.75g
|
protein: 54.06g
|
carbs: 183.90g
1989  489
Mon 28th: 1360 72%
fat: 62.79g
|
protein: 42.38g
|
carbs: 153.07g
2559  1199

Other Related Links

Members