emd0tx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1451 kcal Fat: 59.69g | Prot: 62.81g | Carb: 172.03g.   Breakfast: Egg, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Avocados , Siracha Sauce, Reduced Fat Milk 2%, Hot Cocoa. Lunch: California Style Complete Protein Bread, Sliced Smoked Gouda, Baby-cut California Carrots. more...
1293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emd0tx's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emd0tx's weight history


emd0tx's Recent Activity

emd0tx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weight Entry at 154.3 lb.
Jenibeann is following sleb2g.
Tsepang recorded a Journal Entry.
mikimiguel recorded a Weight Entry at 124.6 lb.
DispatchVan recorded a Weight Entry at 298.0 lb.
SailorEarth recorded a Journal Entry and a Weight Entry at 156.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach updated their Food Diary.