emd0tx's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

117.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1451 kcal

Fat: 59.69g | Prot: 62.81g | Carb: 172.03g. Breakfast: Egg, Avocados , Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Reduced Fat Milk 2%, Siracha Sauce, Hot Cocoa. Lunch: Baby-cut California Carrots, California Style Complete Protein Bread, Sliced Smoked Gouda. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet emd0tx's own diet gaining 1.0 lb a week


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recorded a weigh in at 120.8 lb.

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	Beatriz1988 updated their Exercise Diary.
	Qatar56 recorded a weigh in at 181.9 lb.
	bdubeau recorded a weigh in at 218.0 lb.
	connie howard updated their Food Diary.
	Josie Ann updated their Exercise Diary.
	Jessical92 recorded a weigh in at 249.0 lb.
	sylvia57 replied to tasneem33's Group post - What am I allowed on fast days.
	cyclist recorded a weigh in at 249.6 lb.

emd0tx's Journal, 11 January 2013

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