emd0tx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1451 kcal Fat: 59.69g | Prot: 62.81g | Carb: 172.03g.   Breakfast: Egg, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Avocados , Siracha Sauce, Reduced Fat Milk 2%, Hot Cocoa. Lunch: California Style Complete Protein Bread, Sliced Smoked Gouda, Baby-cut California Carrots. more...
1293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emd0tx's own diet   losing 10.5 lb a week

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