emd0tx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1451 kcal Fat: 59.69g | Prot: 62.81g | Carb: 172.03g.   Breakfast: Hot Cocoa, Siracha Sauce, Reduced Fat Milk 2%, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Avocados , Egg. Lunch: Baby-cut California Carrots, California Style Complete Protein Bread, Sliced Smoked Gouda. more...
1293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emd0tx's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emd0tx's own diet



emd0tx's weight history


emd0tx's Recent Activity

emd0tx's Own Activity

No recent activity.

emd0tx's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed commented on ChrisComedy's Journal Entry.
Chilechick recorded a Weigh In at 137.0 lb.
MHPeterz recorded a Journal Entry and a Weigh In at 289.0 lb.
405408080 recorded a Weigh In at 247.0 lb.
The Creator recorded a Weigh In at 170.8 lb.
Jo M Ireson recorded a Journal Entry.
Lucygal67 recorded a Weigh In at 189.0 lb.
cwilson7873 updated their Food Diary.