emd0tx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1451 kcal Fat: 59.69g | Prot: 62.81g | Carb: 172.03g.   Breakfast: Egg, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Avocados , Siracha Sauce, Reduced Fat Milk 2%, Hot Cocoa. Lunch: California Style Complete Protein Bread, Sliced Smoked Gouda, Baby-cut California Carrots. more...
1293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emd0tx's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


emd0tx's weight history

emd0tx's Recent Activity

emd0tx's Own Activity

No recent activity.

emd0tx's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
bradhobbs recorded a Weigh In at 135.2 lb.
zionsunrise recorded a Weigh In at 204.0 lb.
wcurtin1962 recorded a Weigh In at 282.5 lb.
mariannewinter supported chocolate 13's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.