emd0tx's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1512 kcal Fat: 58.06g | Prot: 75.28g | Carb: 171.99g.   Breakfast: Egg, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Unsalted Dry Toasted Slivered Almonds, Premium Dried Cranberries, Egg White . Lunch: Supremely Spicy Hummus, Hickory Smoked Turkey Breast, California Style Complete Protein Bread, Sliced Smoked Gouda, Spring Mix. Dinner: Egg White , Siracha Sauce, Egg, Premium Grade Medium Grain Rice, Roma Tomato, Organic Extra Virgin Olive Oil, Organic Turbinado Raw Cane Sugar. more...
1326 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet emd0tx's own diet   gaining 5.6 lb a week

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