emd0tx's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1512 kcal Fat: 58.06g | Prot: 75.28g | Carb: 171.99g.   Breakfast: Premium Dried Cranberries, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Unsalted Dry Toasted Slivered Almonds, Egg White , Egg. Lunch: Spring Mix, Supremely Spicy Hummus, California Style Complete Protein Bread, Hickory Smoked Turkey Breast, Sliced Smoked Gouda. Dinner: Siracha Sauce, Roma Tomato, Premium Grade Medium Grain Rice, Organic Turbinado Raw Cane Sugar, Organic Extra Virgin Olive Oil, Egg White , Egg. more...
1326 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet emd0tx's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for emd0tx's own diet

emd0tx's weight history

emd0tx's Recent Activity

emd0tx's Own Activity

No recent activity.

emd0tx's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Татьяна5108's Weigh In.
dayberndt supported Pawsome's Journal Entry.
Татьяна5108 recorded a Weigh In at 210.3 lb.
7up commented on Frosty Heimdall's Journal Entry.
Scalewatcher3 supported Frosty Heimdall's Journal Entry.
leahl recorded a Weigh In at 274.2 lb.
kcattin recorded a Journal Entry.
gamalho recorded a Weigh In at 176.4 lb.