emd0tx's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1512 kcal Fat: 58.06g | Prot: 75.28g | Carb: 171.99g.   Breakfast: Egg, Egg White , Premium Dried Cranberries, Unsalted Dry Toasted Slivered Almonds, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy). Lunch: Hickory Smoked Turkey Breast, Sliced Smoked Gouda, California Style Complete Protein Bread, Spring Mix, Supremely Spicy Hummus. Dinner: Organic Extra Virgin Olive Oil, Egg White , Egg, Premium Grade Medium Grain Rice, Organic Turbinado Raw Cane Sugar, Roma Tomato, Siracha Sauce. more...
1326 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet emd0tx's own diet  

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