emd0tx's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1512 kcal Fat: 58.06g | Prot: 75.28g | Carb: 171.99g.   Breakfast: Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Unsalted Dry Toasted Slivered Almonds, Premium Dried Cranberries, Egg, Egg White . Lunch: Spring Mix, Supremely Spicy Hummus, California Style Complete Protein Bread, Hickory Smoked Turkey Breast, Sliced Smoked Gouda. Dinner: Siracha Sauce, Roma Tomato, Organic Extra Virgin Olive Oil, Premium Grade Medium Grain Rice, Organic Turbinado Raw Cane Sugar, Egg White , Egg. more...
1326 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet emd0tx's own diet  

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