Weigh In record (no journal entry) for 22 May 2019
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1108 kcal
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Fat: 60.61g | Prot: 79.97g | Carb: 71.72g.
Breakfast: Cream Cheese, Trader Joe's Blueberry Fiber Mini Cakes, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Coca-Cola Diet Coke (Can), Carl's Jr. Low Carb Chicken Club. Dinner: Jarlsberg Reduced Fat Swiss Cheese, Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: Chobani Mixed Berry Blended Greek Yogurt, Apples, American Cheese, Open Nature Cheddar Cheese Crisps. more...
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gaining 0.2 lb a week
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