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Breakfast - 1
Lunch - 9
Dinner - 13 (empanada, tator tots, pickles, sliver of flatbread)
3 Beers - 3
Total: 26
Used 7 flex points - 1 activity = used 6 flex pts
Diet Calendar Entries for 11 January 2013:
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1565 kcal
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Fat: 48.77g | Prot: 48.04g | Carb: 182.65g.
Breakfast: Equal, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , Milk (Nonfat), coffee. Lunch: Quinoa (Cooked), baby corn, slivered almodns, tofu, mushrooms, teriyaki sauce, vegetable oil, water chesnuts, onions, broccoli. Dinner: Tater Tots, Okra, Pickles, Chicken Empanadas. Snacks/Other: Bud Light Beer. more...
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1759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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