jacquisplace's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
170.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1000 kcal Fat: 45.25g | Prot: 28.00g | Carb: 128.50g.   Breakfast: starbucks treat size peanut butter cookie, bucks 2% milk Hot Chocolate (Grande). Lunch: mcdonalds fries, chicken nuggets. more...
1881 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.1 lb a week



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