jacquisplace's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
170.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1000 kcal Fat: 45.25g | Prot: 28.00g | Carb: 128.50g.   Breakfast: starbucks treat size peanut butter cookie, bucks 2% milk Hot Chocolate (Grande). Lunch: mcdonalds fries, chicken nuggets. more...
1881 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



jacquisplace's weight history


jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
skinnyjinny updated their Food Diary.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.