rodgerdodger's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
2710 kcal Fat: 45.50g | Prot: 39.22g | Carb: 229.86g.   Breakfast: Milled Flaxseed. Lunch: Hamburger with Onion and Spread, French Fries. Dinner: Mushroom Risotto. Snacks/Other: Lagunitas IPA, Red Table Wine. more...
3477 kcal Activities & Exercise: mountain biking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet TLC / DASH  

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