rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Organic Valley Organic Brown Eggs (Large), California Avocados, Shamrock Farms Fat Free French Vanilla Half & Half, Coffee. Lunch: Whole Wheat Pasta, Marinara Sauce, Spicy Jalapeno Chicken Sausage. Dinner: Large Cheeseburger, Bacon, California Avocados, French Fries (Medium). Snacks/Other: Stout, Pad Thai Noodles, White Rice, Chicken Curry. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet TLC / DASH  

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