rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Coffee, Shamrock Farms Fat Free French Vanilla Half & Half, Organic Valley Organic Brown Eggs (Large), California Avocados. Lunch: Whole Wheat Pasta, Spicy Jalapeno Chicken Sausage, Marinara Sauce. Dinner: French Fries (Medium), Large Cheeseburger, California Avocados, Bacon. Snacks/Other: White Rice, Chicken Curry, Pad Thai Noodles, Stout. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet TLC / DASH  

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rodgerdodger updated their Exercise Diary.
rodgerdodger updated their Exercise Diary.
rodgerdodger updated their Exercise Diary.
rodgerdodger recorded a Weigh In at 249.2 lb.

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