rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Shamrock Farms Fat Free French Vanilla Half & Half, Coffee, California Avocados. Lunch: Whole Wheat Pasta, Spicy Jalapeno Chicken Sausage, Marinara Sauce. Dinner: California Avocados, Large Cheeseburger, French Fries (Medium), Bacon. Snacks/Other: White Rice, Stout, Pad Thai Noodles, Chicken Curry. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet TLC / DASH  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for TLC / DASH



rodgerdodger's weight history


rodgerdodger's Recent Activity

rodgerdodger's Own Activity

rodgerdodger updated their Exercise Diary.
rodgerdodger updated their Exercise Diary.
rodgerdodger updated their Exercise Diary.
rodgerdodger recorded a Weigh In at 255.0 lb.

rodgerdodger's Buddies

No recent activity.

Other Member Diet Recent Activity

muppet1956 updated their Food Diary.
wintersrita supported Hipaagrammy's Journal Entry.
christinaxoxo12 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mickfin recorded a Weigh In at 137.0 lb.
kpo recorded a Weigh In at 205.0 lb.
mononucleosis and wintersrita are now buddies.
Tulipgirl6 commented on Sweeet2th's Journal Entry.