rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, Organic Valley Organic Brown Eggs (Large), California Avocados, Coffee. Lunch: Marinara Sauce, Spicy Jalapeno Chicken Sausage, Whole Wheat Pasta. Dinner: California Avocados, French Fries (Medium), Large Cheeseburger, Bacon. Snacks/Other: Chicken Curry, White Rice, Stout, Pad Thai Noodles. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet TLC / DASH  


Other Related Links


Calorie Count

Other Journals for TLC / DASH

rodgerdodger's weight history

rodgerdodger's Recent Activity

rodgerdodger's Own Activity

rodgerdodger recorded a Weigh In at 239.2 lb.

rodgerdodger's Buddies

No recent activity.

Other Member Diet Recent Activity

ClydeBullion recorded a Weigh In at 160.8 lb.
MPSARGE commented on their Journal Entry.
sspath1 recorded a Journal Entry and a Weigh In at 307.0 lb.
UltraAmbiguousID supported SLIPaway123's Weigh In.
sno_mom updated their Exercise Diary.
Sugar Waffle commented on MPSARGE's Journal Entry.
Kartikeya recorded a Weigh In at 153.2 lb.
piyi recorded a Weigh In at 201.5 lb.