rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Shamrock Farms Fat Free French Vanilla Half & Half, California Avocados. Lunch: Whole Wheat Pasta, Spicy Jalapeno Chicken Sausage, Marinara Sauce. Dinner: French Fries (Medium), Bacon, California Avocados, Large Cheeseburger. Snacks/Other: White Rice, Pad Thai Noodles, Chicken Curry, Stout. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet TLC / DASH  

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