codechick's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
898 kcal Fat: 64.06g | Prot: 41.34g | Carb: 36.89g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Atkins Beef Merlot, cucumber, Light Balsamic Vinaigrette Dressing. Dinner: Turkey Breast & Ham Salad, hidden valley ranch. more...
2047 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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