codechick's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
158.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
898 kcal Fat: 64.06g | Prot: 41.34g | Carb: 36.89g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Light Balsamic Vinaigrette Dressing, cucumber, Atkins Beef Merlot. Dinner: Turkey Breast & Ham Salad, hidden valley ranch. more...
2047 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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sierra1167 recorded a Weigh In at 215.0 lb.
Chyldblue recorded a Weigh In at 171.4 lb.

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splatpig updated their Exercise Diary.
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MaineDonna joined group LOW CARB DAILY CHECK IN.
Eonada supported sharingthejourney 's Journal Entry.
jwhite03 recorded a Weigh In at 132.2 lb.