codechick's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
158.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
898 kcal Fat: 64.06g | Prot: 41.34g | Carb: 36.89g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Atkins Beef Merlot, cucumber, Light Balsamic Vinaigrette Dressing. Dinner: Turkey Breast & Ham Salad, hidden valley ranch. more...
2047 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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codechick's Buddies

sierra1167 joined group 40's with 50-100 lbs to Lose.
calynn2 recorded a Journal Entry and a Weigh In at 141.6 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
blkbear and Mistybenner are now buddies.
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rhontique supported Roienell's Journal Entry.
Addie Aline commented on their Journal Entry.
cdjuhasz recorded a Weigh In at 372.8 lb.
OutlanderFan updated their Exercise Diary.
Bottom B commented on rhontique's Journal Entry.