codechick's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
158.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
898 kcal Fat: 64.06g | Prot: 41.34g | Carb: 36.89g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Atkins Beef Merlot, cucumber, Light Balsamic Vinaigrette Dressing. Dinner: Turkey Breast & Ham Salad, hidden valley ranch. more...
2047 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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Chyldblue recorded a Journal Entry and a Weigh In at 183.0 lb.
monika135 recorded a Journal Entry and a Weigh In at 146.5 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.
right-now-or-never updated their Food Diary.
Russ V supported nicholaix's Journal Entry.