codechick's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
898 kcal Fat: 64.06g | Prot: 41.34g | Carb: 36.89g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Atkins Beef Merlot, cucumber, Light Balsamic Vinaigrette Dressing. Dinner: Turkey Breast & Ham Salad, hidden valley ranch. more...
2047 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



codechick's weight history

codechick's Recent Activity

codechick's Own Activity

codechick recorded a Journal Entry and a Weigh In at 190.0 lb.

codechick's Buddies

sierra1167 commented on their Journal Entry.

Atkins Recent Activity

Roobert supported NewState16's Weigh In.
LCLisaP recorded a Weigh In at 286.5 lb.
Sherillynn recorded a Weigh In at 235.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.