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woo hoo!
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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886 kcal
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Fat: 45.45g | Prot: 59.51g | Carb: 52.29g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: cucumber, Light Balsamic Vinaigrette Dressing. Dinner: Sweet Italian Sausage, Mushroom Pieces and Stems, Diced Peeled Tomatoes in Juice, Sliced Yellow Squash, Spaghetti Squash, Zucchini, Sweet Onions, Mozzarella Cheese. Snacks/Other: Advantage Strawberry Almond Bar. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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