Weigh In record (no journal entry) for 11 July 2010
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467.4 lb
Lost so far: 17.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2353 kcal
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Fat: 66.27g | Prot: 84.15g | Carb: 348.97g.
Breakfast: Apple Juice. Lunch: Crystal Light on the Go Sugar Free packets, Chicken Fajita thin crust pizza. Dinner: Chocolate Fudge Frosty Shake (Large). Snacks/Other: Real Italian Ice, Red Licorice. more...
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losing 0.7 lb a week
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clydebrown's weight history
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