nefertiti1301's Journal, 11 January 2013

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290.4

305.2 lb Lost so far: 0 lb. Still to go: 105.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

3456 kcal

Fat: 105.80g | Prot: 175.07g | Carb: 298.44g. Breakfast: Chicken or Turkey Cordon Bleu. Lunch: Red Table Wine. Dinner: Chicken Marsala, Pasta Sostanza. Snacks/Other: Freshly Squeezed Grapefruit Juice, Apple Juice, Carrot Juice. more...

3401 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

on diet Michael Thurman's 6-week body makeover steady weight


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	mountian updated their Food Diary.
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	Rdas updated their Exercise Diary.
	fatpolice updated their Food Diary.
	neal51 updated their Exercise Diary.
	Groundballgolfer recorded a weigh in at 280.0 lb.

nefertiti1301's Journal, 11 January 2013

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