nefertiti1301's Journal, 11 January 2013

290.4
305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3456 kcal Fat: 105.80g | Prot: 175.07g | Carb: 298.44g.   Breakfast: Chicken or Turkey Cordon Bleu. Lunch: Red Table Wine. Dinner: Chicken Marsala, Pasta Sostanza. Snacks/Other: Freshly Squeezed Grapefruit Juice, Carrot Juice, Apple Juice. more...
3401 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Michael Thurman's 6-week body makeover   steady weight

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