nefertiti1301's Journal, 11 February 2013

305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
811 kcal Fat: 6.72g | Prot: 19.49g | Carb: 194.24g.   Breakfast: Cucumber (with Peel), Turnips, Celery, Fresh Lemon Juice, Parsley, Carrots. Lunch: Beets, Grapefruit. Dinner: Turnips, Carrots, Beets, Apples. Snacks/Other: Tea Unsweetened, Coffee, Cinnamon Bun Liquid Coffee Creamer. more...
3634 kcal Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover

nefertiti1301's weight history

nefertiti1301's Recent Activity

nefertiti1301's Own Activity

nefertiti1301 supported Sugar Waffle's Journal Entry.
nefertiti1301 supported kelly152966's Journal Entry.
nefertiti1301 supported cdudley's Weigh In.
nefertiti1301 supported tke769's Weigh In.

nefertiti1301's Buddies

Sugar Waffle supported scouter1220's Weigh In.

Other Member Diet Recent Activity

Guardmom recorded a Weigh In at 163.0 lb.
firefly3013 recorded a Weigh In at 140.8 lb.
Auntshoe recorded a Weigh In at 160.0 lb.
hsp_24 recorded a Weigh In at 134.0 lb.
Sherry Anna joined challenge Lose a Decade!.
Kzza recorded a Weigh In at 183.0 lb.
katbrip added gbags's Chicken & Broccoli Stir-Fry recipe to their cook book.
Mousy1109 updated their Food Diary.