nefertiti1301's Journal, 11 February 2013

288.6
305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
811 kcal Fat: 6.72g | Prot: 19.49g | Carb: 194.24g.   Breakfast: Fresh Lemon Juice, Celery, Cucumber (with Peel), Parsley, Turnips, Carrots. Lunch: Grapefruit, Beets. Dinner: Beets, Carrots, Apples, Turnips. Snacks/Other: Coffee, Tea Unsweetened, Cinnamon Bun Liquid Coffee Creamer. more...
3634 kcal Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover



nefertiti1301's weight history


nefertiti1301's Recent Activity

nefertiti1301's Own Activity

No recent activity.

nefertiti1301's Buddies

No recent activity.

Other Member Diet Recent Activity

nwassler recorded a Weigh In at 110.2 lb.
ShelbyPedersen recorded a Weigh In at 156.0 lb.
snezica supported jparlett's Journal Entry.
Racquetball09 recorded a Journal Entry and a Weigh In at 151.0 lb.
marilynarnold7 recorded a Journal Entry and a Weigh In at 122.0 lb.
bagboy recorded a Weigh In at 205.0 lb.
gingin40 updated their Food Diary.
jmb3450 supported Jenfar's Journal Entry.