nefertiti1301's Journal, 11 February 2013

305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
811 kcal Fat: 6.72g | Prot: 19.49g | Carb: 194.24g.   Breakfast: Fresh Lemon Juice, Cucumber (with Peel), Carrots, Parsley, Turnips, Celery. Lunch: Beets, Grapefruit. Dinner: Apples, Carrots, Beets, Turnips. Snacks/Other: Tea Unsweetened, Coffee, Cinnamon Bun Liquid Coffee Creamer. more...
3634 kcal Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Michael Thurman's 6-week body makeover   steady weight



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