nefertiti1301's Journal, 11 February 2013

288.6
305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
811 kcal Fat: 6.72g | Prot: 19.49g | Carb: 194.24g.   Breakfast: Carrots, Celery, Turnips, Cucumber (with Peel), Fresh Lemon Juice, Parsley. Lunch: Beets, Grapefruit. Dinner: Turnips, Carrots, Apples, Beets. Snacks/Other: Tea Unsweetened, Coffee, Cinnamon Bun Liquid Coffee Creamer. more...
3634 kcal Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover



nefertiti1301's weight history


nefertiti1301's Recent Activity

nefertiti1301's Own Activity

No recent activity.

nefertiti1301's Buddies

No recent activity.

Other Member Diet Recent Activity

UltraAmbiguousID recorded a Weigh In at 188.0 lb.
Gurns recorded a Weigh In at 169.5 lb.
SuccessThisTime58 supported dayberndt's Weigh In.
Pterath commented on their Journal Entry.
jimt36 recorded a Weigh In at 194.0 lb.
Nedwickj recorded a Weigh In at 217.5 lb.
Helen3821 recorded a Weigh In at 131.0 lb.
Skittens Mom updated their Exercise Diary.