nefertiti1301's Journal, 11 February 2013

288.6
305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
811 kcal Fat: 6.72g | Prot: 19.49g | Carb: 194.24g.   Breakfast: Fresh Lemon Juice, Cucumber (with Peel), Carrots, Parsley, Turnips, Celery. Lunch: Beets, Grapefruit. Dinner: Apples, Carrots, Beets, Turnips. Snacks/Other: Tea Unsweetened, Coffee, Cinnamon Bun Liquid Coffee Creamer. more...
3634 kcal Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Michael Thurman's 6-week body makeover   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover



nefertiti1301's weight history


nefertiti1301's Recent Activity

nefertiti1301's Own Activity

nefertiti1301 supported mylahxandermom's Journal Entry.
nefertiti1301 supported crankybuzzard's Journal Entry.
nefertiti1301 recorded a Weight Entry at 318.8 lb.
nefertiti1301 recorded a Weight Entry at 324.5 lb.

Following

HCB commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on Klynn82's Journal Entry.
staceyd1 supported katatonic222's Journal Entry.
JackieSpahr commented on smprowett's Journal Entry.
bevigaby supported Klynn82's Journal Entry.
ayramloo recorded a Weight Entry at 151.0 lb.
anit1996 recorded a Weight Entry at 235.0 lb.
jt1anglais updated their Exercise Diary.
elleryrehovsky recorded a Weight Entry at 159.0 lb.