Weigh In record (no journal entry) for 10 January 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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889 kcal
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Fat: 36.50g | Prot: 101.72g | Carb: 35.05g.
Breakfast: Turkey Lit'l Smokies, Splenda Sweetener, String Cheese Twist, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant). Lunch: broccoli, snow peas, carrots, scallops, chicken, shrimp, cabbage. Dinner: green beans, chicken. Snacks/Other: 100 whey protein, Sugar Free Jello. more...
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steady weight
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blazingfirejr79's weight history
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