Weigh In record (no journal entry) for 11 January 2013
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242.8 lb
Lost so far: 9.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1615 kcal
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Fat: 83.81g | Prot: 79.05g | Carb: 127.02g.
Breakfast: Coffee Creamer, Sugar, Milk (2% Lowfat with Added Vitamin A), Hash Brown, Egg McMuffin. Dinner: Buffalo Chicken Wild Flatbreads. more...
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losing 5.6 lb a week
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