Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
romigjl
>
Journal
>
09 Jan 13
romigjl's Journal, 09 January 2013
romigjl's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2013
244.4 lb
Lost so far:
7.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
2080 kcal
Fat: 105.06g | Prot: 79.31g | Carb: 199.88g.
Breakfast:
Biscuit with Gravy.
Lunch:
Chicken Alfredo.
Dinner:
#3 Totally Tuna, Skinny Chips.
more...
3469 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
on diet
romigjl's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for romigjl's own diet
previous entry - romigjl
(08 Jan)
next entry - romigjl
(11 Jan)
romigjl's weight history
view complete history
romigjl's Recent Activity
romigjl's
own activity
No recent activity.
romigjl's
Buddies
No recent activity.
Other Member Diet Recent Activity
amos200
recorded a
weigh in
at 97.8 lb.
Jaume Roige
recorded a
weigh in
at 174.6 lb.
trangers5
updated their
Food Diary
.
real banker
recorded a
weigh in
at 154.3 lb.
xDarKnight
recorded a
weigh in
at 145.3 lb.
leolya
recorded a
weigh in
at 141.1 lb.
Udo
recorded a
weigh in
at 298.5 lb.
lisad60
recorded a
weigh in
at 117.9 lb.