romigjl's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
244.4 lb Lost so far: 7.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2080 kcal Fat: 105.06g | Prot: 79.31g | Carb: 199.88g.   Breakfast: Biscuit with Gravy. Lunch: Chicken Alfredo. Dinner: #3 Totally Tuna, Skinny Chips. more...
3469 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet romigjl's own diet   losing 4.2 lb a week

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