romigjl

Start Weight:(29 Nov 09) 252.2 lb
Current Weight:(12 Jan 13) 243.4 lb
Goal Weight:230.0 lb
following: romigjl's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Nov 09

romigjl's Weight History


romigjl's Latest Member Challenges

56
  Let's Eat Healthy and Lose Weight!
status: Completed
ended: 02 Jan 10
view progress
 
 


romigjl's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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romigjl's journal

29 November 2009

Beginning
on diet romigjl's own diet  

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