ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Virginia-Brand Ham, Light Beef Pot Roast Soup, 2% Milk American Cheese Singles, Country White Bread, Butter (Salted). Snacks/Other: Beer. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 179.0 lb.
ChazC recorded a Weigh In at 181.5 lb.
ChazC recorded a Weigh In at 182.0 lb.
ChazC recorded a Weigh In at 177.0 lb.

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emalex87 recorded a Weigh In at 164.5 lb.
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JimboG updated their Exercise Diary.
ChrisComedy and gspeach are now buddies.
kik recorded a Weigh In at 120.8 lb.
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