ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Light Beef Pot Roast Soup, Country White Bread, 2% Milk American Cheese Singles, Virginia-Brand Ham, Butter (Salted). Snacks/Other: Beer. more...
on diet ChazC's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChazC's weight history


ChazC's Recent Activity

ChazC's Own Activity

ChazC supported bouncingback's Weigh In.
ChazC supported kimberlyann11's Weigh In.
ChazC commented on Caterina1978's Weigh In.
ChazC supported Caterina1978's Weigh In.

ChazC's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported debrafrederick's Journal Entry.
FiveTwoCowboy commented on mokupuni's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.