ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Light Beef Pot Roast Soup, Country White Bread, 2% Milk American Cheese Singles, Virginia-Brand Ham, Butter (Salted). Snacks/Other: Beer. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 157.0 lb.
ChazC recorded a Weigh In at 157.5 lb.
ChazC recorded a Weigh In at 157.0 lb.
ChazC recorded a Weigh In at 158.5 lb.

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genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.
UmmBilal supported gwmATL's Journal Entry.
aadtothebone recorded a Weigh In at 183.6 lb.
FloridaAngel supported simpsonaj194's Weigh In.
simselok recorded a Weigh In at 211.0 lb.