ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Light Beef Pot Roast Soup, Country White Bread, 2% Milk American Cheese Singles, Virginia-Brand Ham, Butter (Salted). Snacks/Other: Beer. more...
on diet ChazC's own diet   losing 10.5 lb a week

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