ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: 2% Milk American Cheese Singles, Butter (Salted), Country White Bread, Light Beef Pot Roast Soup, Virginia-Brand Ham. Snacks/Other: Beer. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 179.0 lb.
ChazC recorded a Weigh In at 181.5 lb.

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Maria Harwood recorded a Weigh In at 142.8 lb.
bartman75 recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 167.0 lb.
Flatblister recorded a Weigh In at 177.0 lb.
Nancyel recorded a Weigh In at 191.0 lb.
Boesie40 recorded a Weigh In at 131.2 lb.
newdowilli recorded a Weigh In at 187.4 lb.
dscmom commented on Simplee Starting Now's Journal Entry.