ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Light Beef Pot Roast Soup, Country White Bread, 2% Milk American Cheese Singles, Virginia-Brand Ham, Butter (Salted). Snacks/Other: Beer. more...
on diet ChazC's own diet  

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Joleen2012 updated their Food Diary.
kattay supported sara698's Weigh In.
dlakey recorded a Weigh In at 366.6 lb.
willy.traub recorded a Weigh In at 173.0 lb.
SherrieC supported sara698's Journal Entry.
StormyDawnCloud joined group Ladies over 250 pounds (onset).
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