ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Butter (Salted), 2% Milk American Cheese Singles, Country White Bread, Light Beef Pot Roast Soup, Virginia-Brand Ham. Snacks/Other: Beer. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 170.5 lb.
ChazC recorded a Weigh In at 169.5 lb.
ChazC recorded a Weigh In at 168.5 lb.
ChazC recorded a Weigh In at 169.0 lb.

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emmafrost recorded a Weigh In at 120.8 lb.
dorindam59 supported Pterath's Journal Entry.
Pterath supported dorindam59's Journal Entry.
vendelabarth recorded a Weigh In at 189.6 lb.
Frosty Heimdall commented on tealeaf27's Journal Entry.
juanchosg recorded a Weigh In at 145.5 lb.
fairymom recorded a Journal Entry.
SKennan replied to their post - Carbs vs Protein.