ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Country White Bread, Light Beef Pot Roast Soup, Virginia-Brand Ham, Butter (Salted), 2% Milk American Cheese Singles. Snacks/Other: Beer. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 173.5 lb.
ChazC recorded a Weigh In at 173.0 lb.
ChazC recorded a Weigh In at 173.5 lb.
ChazC recorded a Weigh In at 177.0 lb.

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williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jwill77nc2 supported Draglist's Journal Entry.
Pam J recorded a Weigh In at 159.6 lb.
SJWNana commented on ashock34's Journal Entry.
Derarendo recorded a Weigh In at 174.2 lb.
jjpredmore recorded a Weigh In at 137.0 lb.
jmb3450 supported Gallina82's Weigh In.
myonlysunshine recorded a Weigh In at 133.6 lb.