ChazC's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1760 kcal Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Country White Bread, Butter (Salted), Light Beef Pot Roast Soup, Virginia-Brand Ham, 2% Milk American Cheese Singles. Snacks/Other: Beer. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 179.0 lb.
ChazC recorded a Weigh In at 181.5 lb.
ChazC recorded a Weigh In at 182.0 lb.
ChazC recorded a Weigh In at 177.0 lb.

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LoadGod commented on kehfeh's Journal Entry.
Ensis2 recorded a Weigh In at 156.5 lb.
Dwight Eisenhower recorded a Weigh In at 185.4 lb.
pxrutherford recorded a Weigh In at 337.6 lb.
funlackza recorded a Weigh In at 123.5 lb.
shali602 recorded a Weigh In at 132.3 lb.
angiestevens1 and lilypad08 are now buddies.
Fatchemist updated their Food Diary.