Weigh In record (no journal entry) for 11 January 2013
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246.4 lb
Lost so far: 36.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1005 kcal
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Fat: 60.53g | Prot: 101.64g | Carb: 10.44g.
Breakfast: Sugar Free Gelatin Snacks, marble cheese, egg, tuscan garden ranch, cucumber, bell pepper, Lower Sodium Bacon, 1 ounce spinach, burman's mayo, iceburg lettuce, Low Moisture Part Skim Shredded Mozzarella Cheese, sea queen tilapia, chicken adobo, kirkwood chicken breast, lettuce. more...
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losing 5.6 lb a week
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