|
bauch 106 cm
|
238.5 lb
Lost so far: 2.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2115 kcal
|
Fat: 100.20g | Prot: 108.22g | Carb: 190.87g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Sylter Matjestopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannkuchen, Lachsschinken, Roggenbrot. more...
|
|
2636 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|