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31.9
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226.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1120 kcal
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Fat: 26.60g | Prot: 85.66g | Carb: 136.72g.
Breakfast: Fruit and/or Nuts Muffin, Reduced Fat Latte Coffee. Lunch: Espresso, Gold Chocolate Mint Cookie Crunch, Shake 23 - Vanilla Creme. Dinner: Cheese Lasagna Entree (Frozen), Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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3683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 13.9 lb a week
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