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andreasimone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 1836 * -
fat: 102.02g
|
protein: 128.17g
|
carbs: 119.60g
- -
Sun 13th: 1078 * -
fat: 34.62g
|
protein: 74.29g
|
carbs: 116.39g
4197*  3119
Sat 12th: 427 * -
fat: 10.11g
|
protein: 15.20g
|
carbs: 67.26g
- -
Fri 11th: 1120 * -
fat: 26.60g
|
protein: 85.66g
|
carbs: 136.72g
3683*  2563
April 2012
Thu 19th: 443 * -
fat: 23.03g
|
protein: 23.58g
|
carbs: 36.12g
3280*  2837
March 2011
Sun 20th: 601 * -
fat: 29.60g
|
protein: 46.88g
|
carbs: 36.12g
3070*  2469

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