andreasimone's Exercise Diary

Time spent Cals
24 hrs 3681
Activity & Exercise 10 hrs, 45 mins 2325
6 hrs
972
1 hr, 30 mins
259
1 hr
594
1 hr
216
1 hr
216
15 mins
68
Sleep/Rest 13 hrs, 15 mins 1356
7 hrs
681
Resting
6 hrs, 15 mins
675
This is some of my exercise.
Following: andreasimone's own diet.

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andreasimone's Journal

11 January 2013

31.9
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andreasimone's Food Diary

11 January 2013

Fat: 26.60g | Prot: 85.66g | Carb: 136.72g.   Breakfast:  Fruit and/or Nuts Muffin, Reduced Fat Latte Coffee. Lunch:  Espresso, Gold Chocolate Mint Cookie Crunch, Shake 23 - Vanilla Creme. Dinner:  Cheese Lasagna Entree (Frozen), Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).