mrjag79's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

265.8 lb Lost so far: 8.2 lb. Still to go: 35.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2010:

1887 kcal

Fat: 62.71g | Prot: 115.09g | Carb: 212.18g. Breakfast: egg. Lunch: Spaghetti Lover's Soup. Dinner: turkey bacon, onion, potatoes, peas, hamburger. Snacks/Other: orange juice, strawberries. more...

4247 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week

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mrjag79's Journal, 11 July 2010

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