mverza's Journal, 10 January 2013

174.3 lb Lost so far: 2.2 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 68.31g | Prot: 83.91g | Carb: 35.08g.   Breakfast: protein shake, peanut butter, egg whites. Lunch: Santa Fe Salad Cafe Bowl, Bistro Italiano Salad. Snacks/Other: Diet Soda, Part Skim Mozzarella Cheese, Soft Salami. more...

1926 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...