mverza's Journal, 09 January 2013

carbs are overstated by 7 because the program does not allow net carbs. I am way under in calories, but can't add food now because it will add carbs. I had mostly all vegetable carbs in the brussels sprouts and the protein shake. Will do better tomorrow.

Diet Calendar Entries for 09 January 2013:
331 kcal Fat: 6.50g | Prot: 37.03g | Carb: 27.23g.   Breakfast: egg whites, peanut butter. Lunch: Baby Brussels Sprouts & Butter Sauce. more...
1950 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
The beauty of eating the low-carb way is that after you've used your carbs up by eating veggies, you can then add some meat, which has zero carbs (as long as it's not processed meat which does contain some carbs). 
11 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mverza's weight history


mverza's Recent Activity

mverza's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

slimin08 recorded a Journal Entry and a Weight Entry at 148.0 lb.
Heather Kodex-Bunny Cirilo recorded a Weight Entry at 208.0 lb.
Brittanic89 recorded a Weight Entry at 157.8 lb.
YellowTrucker recorded a Weight Entry at 333.2 lb.
joyinfl recorded a Weight Entry at 231.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 238.4 lb.
KayCeeGV recorded a Weight Entry at 116.4 lb.
sierra1167 updated their Food Diary.