MNemick's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
342.4 lb Lost so far: 15.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2587 kcal Fat: 111.57g | Prot: 100.97g | Carb: 300.77g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Boneless Pork Loin, Frozen Green Beans, Caffine Free Pepsi, Sour Cream, Walmart Russet Potato's, Salted Butter, Raisinets Nestle. Snacks/Other: Cheese-It, Apple Cider, Caffeine Free Pepsi. more...
on diet MNemick's own diet  

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