MNemick's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
342.4 lb Lost so far: 15.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2587 kcal Fat: 111.57g | Prot: 100.97g | Carb: 300.77g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Hard Boiled Egg, Chocolate Pudding Snack Pack, Great Value Whipped Salad Dressing, Creme Soda, Polar Kippered Snacks. Dinner: Caffine Free Pepsi, Salted Butter, Walmart Russet Potato's, Sour Cream, Frozen Green Beans, Boneless Pork Loin, Raisinets Nestle. Snacks/Other: Cheese-It, Caffeine Free Pepsi, Apple Cider. more...
on diet MNemick's own diet   losing 6.3 lb a week

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