Weigh In record (no journal entry) for 10 January 2013
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342.4 lb
Lost so far: 15.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2587 kcal
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Fat: 111.57g | Prot: 100.97g | Carb: 300.77g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Raisinets Nestle, Boneless Pork Loin, Frozen Green Beans, Sour Cream, Walmart Russet Potato's, Salted Butter, Caffine Free Pepsi. Snacks/Other: Apple Cider, Caffeine Free Pepsi, Cheese-It. more...
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losing 6.3 lb a week
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